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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, August 3, 2009

I'm A Snoring Maniac


I have to confess right here and now... I am a snoring maniac.. I did not used to be... I used to be a sweet and dainty sleeper and my husband and I would have the most restful nights and we would wake up happy and ready to go...... not any more....

The snoring reared its ugly snort when I was pregnant many many years ago - I had gained about 50 pounds and my snoring not only woke up the husband, the neighbors, the dog.... it woke me up too!!! After I lost that weight - I was back to being my Sleeping Beauty self and all was right with the world..... until....... I gained the weight back... way too much weight and now Sleeping Beauty has been gone for a while and the Ugly Snorting Wicked Snoring Witch is here making everyone's life almost unbearable... Not only do I snore to kingdom come..... I get sleep apnea too! Being overweight can cause such problems.. I have recently bought stock in the companies that supply earplugs and I am making a killing - especially from the purchases in Southern California!!

I am back on track with my diet and I do know over time the snoring will go away... In my quest to quiet the snoring beast I have learned some very disturbing facts about snoring..... Did you know that snoring can be the symptom of a problem called "Obstructive Sleep Apnea"? This is a condition that can cause you to stop breathing several times.... maybe hundreds of times at night and many times you don't even know it...

Obstructive Sleep Apnea has been associated with the following:
  • High Blood Pressure
  • Chronic Fatigue
  • Heart attacks and/or problems
  • Strokes
  • Excessive sleepiness during the day
  • Weight gain
If you are a snoring machine like me go to the doctor today and find a cure to stop the snoring... Your mate will be happy you did and your dog........

Wednesday, May 6, 2009

How To Help Baby Sleep Through The Night.


On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (On Becoming. . .)
This book saved my sanity...... When I first became a mom, my daughter would sleep during the day and cry at night... I was so tired... and cranky... I wanted to cry.. I remember one night holding my dear baby and watching the sunrise.. neither one of us had gotten any sleep that night....
The second week of motherhood my friend Kim called... she had a baby about three months before me.. I just cried on the phone to her. "I can't sleep...I don't think I'm cut out for this mommy gig " well she told me to hang on tight and she was coming over... She said that her daughter was sleeping through the night at 8 weeks... really sleeping through the night... going down at 10:00 PM and not waking until 7:00 AM...that sounded like Heaven to this girl...
Kim's secret was this book On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (On Becoming. . .)
In the book was a sample schedule that you can start right away with your newborn baby.. and it went to up older babies... it told me everything I needed to know..... seriously... How much and often to feed the baby, secrets to keeping the baby awake, when to put the baby down for a nap.. and when to know when it's time to get up.... When I followed these simple instructions, my daughter started sleeping through the night at seven weeks..... My youngest daughter by four weeks..
The schedule was a great boiler plate for me to work off of... and when she got to be closer to two months - I started the "sleep through the night" training....
The first few days was tough... for example when you know the baby is fed, clean, and not sick and she cries - I would go into her room and not pick her up. I would just pat her on the back for a few seconds and say go to sleep sweetheart... the letting her cry was the tough part... I would cry in my bed listening to her cry... Of course, I would not let her go for more than 10-15 minutes without sticking my head in the door and saying softly go to sleep baby.. mommy loves you..... The reason behind letting the baby cry in small increments is that she learns to comfort herself... and that my friend is a good thing... a very good thing..and having about ten pacifiers in the crib did not hurt either!
The book helped me to understand the difference between a hungry cry and I want to be picked up cry... When she slept through the first night - I woke up in a panic and ran to her room and there was my sleeping baby..
One great thing about this program is that both of my girls loved taking their naps... they never cried.. at least at home... and they always woke up happy... with naps being a good experience for them they tended to play in their cribs later until I got them up... That was great...
I hear horror stories from friends about their child or someone else's child not sleeping through the night at one year.....two years... that would make mommy irritable and baby not happy either... a child needs their sleep and so do mommies...
One real cute story... I had a friend that was pregnant and Dusty my husband told them that they have to get Babywise... and I saw her eyes glaze over... I know pregnant women and new parents get really tired of all the unsolicited advise they get... but Dusty kept going...they'll sleep through the whole night, it makes life easier...and blah blah blah... About 2 months later my friend's husband calls me....he says I'm desperate... none of us have slept in five weeks... What is the name of that book...I'm going to get it NOW... He did.. one month later, I called to chit chat and they said the book saved their sanity too and baby, mom, and dad were doing good... real good.
So if you know a friend that is having her first baby.. or second... get her this book.. she'll be thankful.....I promise... On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (On Becoming. . .)

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